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FALL 2024

200-Hour Yoga Teacher Training

Early Bird Pricing Happening Now!

Now through March 31, 2024
Save on our Hybrid + Virtual programs when you register + pay in full!

Virtual Program

This 200 hour Yoga Teacher Training is designed to be accessible, flexible, and self-paced for the busy yogi! For those who want to deepen their practice, learn how to become a safe, confident, and well-rounded yoga teacher. Gain confidence in your teaching voice, knowledge of the benefits and philosophies of yoga, and do it all from the comfort of your own space. Evolve Yoga + Wellness is excited to once again offer a Yoga Alliance Registered 200-Hour Yoga Teacher Training beginning Fall 2024!

Our exclusive yoga teacher training program will provide you with the time, space, and community to deepen your own practice and uncover a journey that will transform you for a lifetime. You will learn the tools necessary to teach your own classes and upon completion, register with the Yoga Alliance as an RYT-200. This training will provide you with a solid foundation to both deepen your practice and learn to teach yoga. 

This self-paced course has all the requirements you’ll need to answer the call to unlock the teacher within. All material will be provided and ready for you to access and digest at your own pace. Pre-recorded videos and live meetings are available to tune in when our hybrid course is active. You will have the opportunity to connect with other future yoga teachers, meet your co-leading teachers, and get the same support as our in-person training.



In this full virtual course you will:

  • Advance your study of Asana: how to practice, cue, and assist postures.

  • Build confidence in guiding students with props and verbal assists.

  • Learn the principles of anatomy and body mechanics.

  • Gain an understanding of Ayurveda and trauma-informed yoga

  • An introduction to prenatal yoga and modifications

  • Master the components of the Evolve Method of Vinyasa Flow Sequencing.

  • Gain knowledge in the 8 Limbs of Yoga.

  • Learn the basics of Evolve’s signature styles including Restorative + Yin

  • Learn to live in alignment with yoga’s ten ethical guidelines: the Yamas & Niyamas.

  • Cultivate your voice, both as a teacher and as an individual.

  • Gain an understanding of yoga history and philosophy.

  • Understand the practices of pranayama & meditation.

  • Learn the ability to teach online and in person classes

  • Take part of in-depth conversations about teaching, philosophy, and more

  • Learn the business of yoga.


Through this entirely self-led training,  you will:

  • Absorb and interpret required readings.

  • Journal your reflections.

  • 20 virtual classes of your choosing.

  • Opportunity to observe required virtual classes with a RYT-500 teacher of your choosing

  • A log to keep track of your classes

  • Satisfactory completion of all assignments, readings and quizzes.

  • Complete co-teaching, practice teaching, and supervised teaching experiences as assigned


Benefits Include:

  • 300+ page training manual

  • A Gift from Evolve Yoga + Wellness

  • 25% off Evolve Yoga + Wellness Workshops that are held virtually

  • Have access to a full library of pre-recorded material to deepen your understanding of yoga

  • During the course of your training, you will have access to qualified teachers to meet virtually 1:1


Upon graduation, all Teacher Training Graduates receive:

  • 20% off Mentorship Program

  • 200 hr Yoga Teacher Certification

  • If local, opportunity to interview/demo a position at Evolve Yoga + Wellness


Requirements + Investment

Class Requirements:

  • Students are required to take classes throughout the duration of the program to experience different styles, levels, and methodologies. Twenty classes are included in the cost of your tuition and will be loaded onto your account once training begins. We recommend 1 year of consistent yoga practice and require a minimum of six months of consistent yoga practice or equivalent training.


Graduation Requirements:

  • Attendance is mandatory unless otherwise arranged. Prior notice of missed classes must be provided in writing and approved by Evolve Yoga + Wellness.

  • Submission of class log and observation log

  • Practicum: Recorded 60 minute class approved by lead teacher

  • Submission and passing of final written exam

  • Write and submit a three paragraph review of their yoga teacher training experience

  • You are not eligible to graduate from the program or register as an RYT-200 if you have not completed all required hours of training, assignments, exam, and practicum



  • The cost of the training is $1,750; payment is due in full upon registration. Take advantage of our early bird discount and save $250 when you register by March 31, 2023. Payment plans are available upon request. Tuition must be paid in full upon registration unless a payment plan is arranged. All payments are non-refundable and non-transferable.



  • Unless otherwise arranged or noted, all training sessions will take place at Evolve Yoga + Wellness: 22741 Three Notch Rd, Suite 15, California, MD 20619 or virtually through a virtual meeting link provided by your yoga teachers, as established in schedule.

Meet your Instructors


Evolve Yoga + Wellness Co-Owners Kelley Sidorowicz, E-RYT 500 and Emily Thompson Kuchta, RYT-500 will be your lead teachers for the training. We will also be inviting skilled and experienced guest teachers from Evolve and the surrounding community to help facilitate your training for a variety of modalities. These instructors are experts in yogic philosophy, anatomy, assists, class sequencing, meditation, the subtle body and so much more!​


Choose your path and begin your yoga teaching journey today!

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